I’m an athletic woman, and also a physical activity researcher. I’ve run marathons, done fitness challenges, and am in the gym 4-5 days a week. During grad school, I was part of a competitive sailing team. My teammates were all men, and our coach was a man. With the exception of me and one other...
More you might like
I hate it but I can’t stay away for long
I’m not a runner at all. I only run in p.e. Or when I’m on vacation in a new place and get bored but today for the first time in a long time I went jogging and I’m dying 😫. I ran 2 kilometers in 20 min without any breaks (except for a short stretch break in the middle). I know it’s not much but I’m bathing in sweat and I’m proud of myself ☺️
today, and I had a much better time than I thought! I’m not much of a runner (I don’t even know how I survived playing soccer in high school) and I tire easily, but it was actually really soothing if that even makes sense. It was blazin today but totally worth it. I always ask Clarence to come run...
This week your Bootcamp routine will focus on alternating between cardio and muscle strengthening/endurance exercises!
For this routine you will need two sets of hand weights, a light pair and a heavy pair. I use 3 and 5 lbs. You also may want a mat. (And don’t forget your timer!)
Warmup:
...
I really want to wear/have a nice pair of shoes that fit me well to wear at the gym.
As of right now I just wear my everyday Osiris sneakers (which I totally love , so comfy & I always buy their sneakers) but they are more of a lose/skater fit.
I have a pair of Adidas & a pair of Nike shox but...
