I’m an athletic woman, and also a physical activity researcher. I’ve run marathons, done fitness challenges, and am in the gym 4-5 days a week. During grad school, I was part of a competitive sailing team. My teammates were all men, and our coach was a man. With the exception of me and one other...
I really need someone to motivate me to start jogging… Like the Indian man on the scooter in Run Fat Boy Run… yeah someone needs to go alongside me and yell at me
I’m not a runner at all. I only run in p.e. Or when I’m on vacation in a new place and get bored but today for the first time in a long time I went jogging and I’m dying 😫. I ran 2 kilometers in 20 min without any breaks (except for a short stretch break in the middle). I know it’s not much but I’m bathing in sweat and I’m proud of myself ☺️
today, and I had a much better time than I thought! I’m not much of a runner (I don’t even know how I survived playing soccer in high school) and I tire easily, but it was actually really soothing if that even makes sense. It was blazin today but totally worth it. I always ask Clarence to come run...
Ran 1.66 miles today!! Did 2 miles in 23 minutes and 16 seconds!! Closer to my goal since yesterday! If you don’t know my goal is to run 2 miles in 20 minutes!! So close to making it!!!
This week your Bootcamp routine will focus on alternating between cardio and muscle strengthening/endurance exercises!
For this routine you will need two sets of hand weights, a light pair and a heavy pair. I use 3 and 5 lbs. You also may want a mat. (And don’t forget your timer!)
Warmup:
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I really want to wear/have a nice pair of shoes that fit me well to wear at the gym.
As of right now I just wear my everyday Osiris sneakers (which I totally love , so comfy & I always buy their sneakers) but they are more of a lose/skater fit.
I have a pair of Adidas & a pair of Nike shox but...
